60 min Beginner Total Body Kettle Bell Workout

Sculpt and tone your entire body as you get fit effectively with kettlebells! These compound moves were designed to engage multiple muscles, giving you the body you desire in the shortest amount of time. Use 8-15 lbs bells. You'll be working your abs, core, legs, butt, arms and more! Do this workout 3 times a week on non consecutive days. As you get stronger, increase weight and reps. To maintain a lean & healthy body, diet is CRUCIAL.