60-Minute Full Body Workout With Dumbbells / Metabolism Boosting Total Body Workout

This total body workout contains 33 different ways to sculpt a better body! Tone and build your butt, legs, arms, shoulders, back, chest, and core. 2-5 lb dumbbells are recommended. Men and seasoned exercisers can try doubling the weight. To maintain a lean & healthy body, diet is CRUCIAL.